Nia Noire Group

I completely lost my head once during a four-hour league match. Started fine, but after two hours I kept daydreaming and missed an easy catch. The worst part was knowing it wasn’t physical — my legs were fine, but mentally I was gone. Later I tried breathing exercises and breaking the game into smaller “sessions” in my head, like focusing only on the next 5 overs. It actually helped me stay locked in longer.